Group Fitness Classes
High-energy, coach-led classes that combine functional movements, strength work, and conditioning.
Strength + Cardio
This class involves high intensity interval training (HIIT) for the entire body using bodyweight, dumbbells, barbells, kettlebells, and more in a circuit format. A nice blend of strength and cardio with influences from barre, yoga, boxing, and powerlifting makes this class one of our most popular.
Full-Body Circuits
No guts, no glory in this intense full-body workout! There is an emphasis on muscle conditioning exercises done in a circuit-style to keep the heart rate up, giving you a high-energy, variety-packed hour. Expect the unexpected at Circuit City!
Calorie Burn
This is the ultimate calorie-burning workout! Challenging combinations of cardiovascular drills and strength exercises will have your whole body feeling it. Is low-impact training your only option? No worries. Modifications for all movements will be provided.
Sculpt + Strengthen
You'll be strengthening muscles you didn't even know you had in Hone and Tone. By incorporating interval sets that will focus on your lower body, upper body, and core, you will strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will have you still burning fat hours after the workout is done.
Cardio + Core
A combination of medium & high intensity cardio intervals with challenging core moves to pack a big calorie burn. This isn’t just a belly burning class. The core encompasses more muscles than you think. Stop just doing “ab” exercises and HIIT the Core!
Flexible Access
Full access to the training floor on your own time. Follow your own programming, work on skills, or get extra reps in outside of class. Open gym is available to all members and gives you the freedom to train how and when you want. The Rough House is fully equipped for strength, conditioning, and functional training. It's your space to use however you need it.
See Memberships
Six-Week Program
A unique and effective six-week fitness program focused on expecting mothers. Ask a coach about the next session.
