Personal Training in a Private Setting

Our Mission: To efficiently and passionately prepare individuals for optimal performance in strength, muscle building, mobility, and overall healthy living.

  The Rough House is a private personal training studio in downtown Lombard, a western suburb of Chicago. At The Rough House we are dedicated to providing extensive personal, partner, small group, and online training in a clean, safe environment. Our infection control procedures follow the recommendations made by the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). Our knowledge in the fields of athletic, strength, and corrective exercise can help someone of any fitness level achieve their goals. Our approach goes deeper than just being able to lift a heavy weight or jump really high. We strive to help you achieve a better life.

The Rough House also offers Open Gym memberships for individuals looking to workout in a more private setting and/or have monthly check-ins with a trainer. Both memberships allow you daily admittance into our private 2,800 sq. ft. facility with all the training amenities you could need, including easy access to the Prairie Path, which is right in our backyard. Staggered arrival times make it so that you are never working out around more than 5 people at a time. So stop waiting 20 minutes for a squat rack to open up, avoid messy free weight areas, and start working out in peace.