Personal Training
The Rough House is a gym that focuses on personal training for any age, gender, or level of ability. We specialize in corrective, weight loss, performance, and strength training with the appropriate modalities and knowledge. Train 1-on-1 or with a partner.
Group Training
Most group workouts have too many people in them which leads to many getting lost in the shuffle. Our smaller classes allow more one-on-one attention from our trainers. Never worry about being lost in a group setting again. Stop exercising with a cheerleader & come workout with a coach!
Open Gym
The Rough House also offers Open Gym memberships for individuals looking to workout in a more private setting and/or have monthly check-ins with a trainer. Both memberships allow you daily admittance into our private 2,800 sq. ft. facility with all the training amenities you could need, including easy access to the Prairie Path, which is right in our backyard. Staggered time slots make it so that you are never working out around more than 5 people at a time. Stop waiting 20 minutes for a squat rack to open up, avoid messy free weight areas, and start working out in peace.
Virtual Training/Online Programs
Do you live a little too far from us or can’t fit personal training into your budget? For anyone still looking for guidance, we’ve got you covered. Our virtual personal training packages allow you to work with a trainer via FaceTime, Zoom, or Skype or The Rough House At-Home program provides clients with weekly workouts with video demonstrations and phone calls to answer questions and offer diet and other healthy lifestyle tips.
Just tells us your goals and we will develop a plan that works best for you.
